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  • Vienna ParaAthletics Championship 2025 – Finally less than 70!

    After my slow start at the German ParaAthletic Championship the week before I wanted to run quick from the start. The temperature was similar. Around 34 degrees celsius. Very hot! This time the warmup was not rushed in any way and my trainer Carlos made a stride training the Tuesday before: start with quick and fast sprint strides to top speed and then switch to long speed preserving strides until the end. The was one other person in my race, which was way slower. So I basicly ran alone with Simon this time. No fast peiple running away from me this time.

    The start was good this time and I kept the speed pretty well. 3-4 strides after the finish I fell… But the time was finally below 70: 68.23 seconds. Finally I managed a good 400m race as intended!

    Simon and me in the start blocks right before the start-shot
    My guide Simon and my gaining speed in the first corner.
    My Guide Simon and me on the final straight struggling with burning muscles as intended at 400m.
    In the finish of the 400m race before the time display showing 68.23seconds. My Guide leaning over to me sitting on the floor after my fall after the finish line.
    My Guide Simon and me getting a gold medal for the 400m, because we wete the only men in my classification T12 for visually impaired.

    Video of start and finish (Don’t look at the fall at the end!):

  • German ParaAthletic Champhionship 2025

    On 14th of June I attendend the German ParaAthletic Championship 2025 in Leichlingen. I ran 400m again with Simon as my Guide. The day was very hot. Our preparation was a bit hurried, because I mixed up some times. But nonetheless we did a good warmup and went to the start. From the get go I held back a bit, because eof the 34 degress celsius. I just should’ve given it all. I did the bigger steps right from the start instaed of accelarating with smaller steps to top speed first. So in the end i got a new PB with 70.23, but my trainer and guide agreed I left some seconds on the track. Hope to do better next week in Vienna!

    My guide Simon and me bevor the start behind the start blocks.
    Running in lock step with Simon a few steps before the finish.
    My guide Simon talking to me crouching after the race.

    Here is a video with the start and finish of the race:

  • 400m at Ludwig Jall Sportfest

    On May 17th I attended the Ludwig Jall Sportfest in the Dante Stadium in Munich. After the fall the week before in Regensburg (Read more) my goal for this reace was to not overpace in the beginning and use long strides for the race. This time I ran with Edi. He is one of my regular guides for track training outside. We had a good warm up and made some speed progression runs to the target pace for the race. This always helps me to note overpace. It also did this time. The start was a bit delayed. 4 times we heard “on your marks”, because there was a technical issue with the loud speaker.

    But then it was resolved and we were off. We really hit the target pace well and powered through the whole 400m and finished in 70.6 seconds. A new personal best for me. At the medial ceremony we both got a gold medal. It really was a great race and I’m looking forward to the German para athletics champhionship in the middle of June!

    Stefan from the back with his Bavaria Hoddie waiting on the sidelines sitting on a small wall.
    Stefan at the start waiting for the start blocks to be set.
    Stefan and Edi alone on the podium with their gold medals.

    I made a video of the race with my Meta Glasses and videos from my family:

  • 400m at the Rolf Watter Sportfest in Regensburg

    400m at the Rolf Watter Sportfest in Regensburg

    On May 17th, I attended the Rolf Watter Sportfest in Regensburg with my guide, Simon. The race started quite late, at 18:30, but I was determined to run under 70 seconds. My start felt strong, and I was ready to give it my all. Unfortunately, I went out too fast and overpaced myself. My stride was too short and my frequency too high, which quickly caught up with me.

    After 300 meters, I started to feel the lactate building up in my legs. By 350 meters, I began to stumble and ended up falling. 🙈 Nevertheless, I got back up and finished the race in 80.03 seconds—more than 10 seconds over my goal, and with scraped knees to show for it.

    My next competition is in one week. I’ll focus on taking longer strides and pacing myself better. Onward and upward!

    My guide Simen and me posing at the start.
    My guide Simen and me in start position.
    My guide Simen and me running at full speed in the first corner.

    And here is a video of the start and my fall at the end:

  • Presenting Showdown in German TV

    Presenting Showdown in German TV

    Last year I was part of presenting Showdown in German television. The show is called: 1, 2 oder 3 with Elton. It’s a kids show, where children have to guess, which of the 3 answers for a question is correct. Bianca, a referee and myself presented the game and Elton asked a question about it. You can find the show here: https://www.zdf.de/kinder/1-2-oder-3/von-minigolf-eishockey-und-paddel-100.html The Showdown part starts around 15:20

  • 400m at German ParaAthletics indoor championship

    400m at German ParaAthletics indoor championship

    This year the indoor German ParaAthletics championship took place in Erfurt again. But this year my trainer had another distance in mind for me. Not 3000m like las yer. Not 1500m as in the outdoor championship las year. Not 800m as in Augsburg.. I ran 400m.

    My guide this year was Simon Pieper. He is a great athlete for long sprint, as 400m is called, himself. For 400m Simon really needs to mirror my legs and arms, so I’m not slowed down. Simon really did a great job with that in the training and the race!

    I ran against 3 other man in a timed run. The race got of ok from lane 3. I think I could have done a better start. The first round was ok in lower 30 seconds range. After the 2nd corner we could change to lane 1 and in the 2nd we had to over take another runner, who overestimated himself. Unfortunately we lost speed, because we slowed down to his pace and accelerated after the corner again. After that it was the final corner and the finish line after 73.48 seconds. I was really happy all worked out with the starting block and the lane switch. Simon really did a great job! The time could have been better. But now I can top that in the outdoor events in the summer.

    My guide Simon and me standing at the start position before the race.
    In the 400m race before the 2nd corner with the opponent I overtook in the 3rd corner.
    Crossing the finish line at the 400m race in Erfurt
  • Showdown Germany League Region South Division C 2025

    Showdown Germany League Region South Division C 2025

    Last year was my first Showfown tournament and i came in second to last. This year I was keen to do better.

    The tournament took place in Frankfurt in the Blindeninstitut. It was played on two Czech tables. One in a small room, which I preferred. The other in a gym hall in a nearby school. Especially with the used Dutch balls I had trouble hearing the balls well.

    As an added distraction I hurt myself on my right thumb, which is on my racket-hand. It took a minor surgery to get the infection and pus out. Sometimes it really hurt during playing and I had to hold the racket in a different way to protect the wound as best as possible.

    Nonetheless in the group phase I was a bit surprised, that I had a chance and actually won all games in the group phase. So after the first day I actually attended the quarter final, which I won too! The next day I played Horst from Kassel, who was too much for me. I won one set but lost the match. After that I played for third place an won. I’m pretty happy with my result. Let’s see what happens next year 🙂

    Scoreboard for the tournament: https://showdown-turnier.de/index.php?TN=139&ad=results

    German article: https://www.showdown-germany.de/2025/02/25/showdown-party-frankfurt/

    AI generated song for the tournament:

  • Want to become a downhillski guide for the blind?

    If you want to become a downhillski guide for the blind in Germany, you can attend a training at blind.ski. Here is a promotional video:

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  • 3. Chemnitz Every Man Showdown Tournament

    3. Chemnitz Every Man Showdown Tournament

    On the 16th of November, I attended the 3rd Every Man Showdown Tournament. The tournament was held at the blind school in Chemnitz. A total of 23 people competed. One set was played against a random opponent over 5 rounds.

    The start was a bit bumpy. Some slow balls went in because I had trouble hearing the ball on the oldest table. However, I won the first game anyway. After that, I improved and managed to win all 5 of my games. As a result, I won the tournament and received a beautiful handmade clay cup as a prize. I was really happy and am now looking forward to playing in the C Division South in February in Frankfurt.

  • Inclusive Max Steger Sportfest 2024

    Inclusive Max Steger Sportfest 2024

    On July 28th 2024 I attended the inclusive Max Steger Sportfest with Xin. We ran the 800m. This was my first 800m run and I had a target time of 3:00. During training, that seemed reasonable after timed interval training. After warmup Xin and I did some progression runs to the target pace. This was my 4th time I trained with my new spike shoes. I have to run on the forefoot with these, which is quite challenging. After the start we hit the target pace pretty well without over pacing. between 400m to 600m I had a couple of steps, where I used my heel. This cost me a couple of seconds. On the last stretch I didn’t use my heel again and I finished in 3:00.68. Almost exactly the target time. This was a great last event for the season and I’m looking forward to some vacation!

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