Category: Para Athletics
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Inclusive Max Steger Sportfest 2024
On July 28th 2024 I attended the inclusive Max Steger Sportfest with Xin. We ran the 800m. This was my first 800m run and I had a target time of 3:00. During training, that seemed reasonable after timed interval training. After warmup Xin and I did some progression runs to the target pace. This was…
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German ParaAthletics Championship 2024
I attended the German Para Athletics Championship in Erfurt on 15th of June 2024. This time I ran with Frank again. This time I had better preparation. The first of of the 3.75 rounds was a bit too fast again. So I slowed down a bit too much in the 3rd round. The last round…
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Ludwig Jall Sportfest on May 11th 2024
I attended the Ludig-Jall-Sportfest in Munich Germany. I did 1500m with Chloe. It was a very hot day and unfortunately I was sick two weeks and had only 1 week of training. Especially on the last run on the straight I really felt, that I had a bad cold before. But thanks to Chloe and…
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Path to the German Indoor Para Athletics Championships
The German Para Indoor Championships were held in Erfurt on February 24, 2024. My name is Stefan Lohmaier, and I competed in the 3000m for the visually impaired category T12 with my guide, Frank Hitzelsberger. I have been running with the local club Munich at Achilles International Germany since 2019. Since finishing my first marathon…