Tag: para athletics

  • 400m at German ParaAthletics indoor championship

    400m at German ParaAthletics indoor championship

    This year the indoor German ParaAthletics championship took place in Erfurt again. But this year my trainer had another distance in mind for me. Not 3000m like las yer. Not 1500m as in the outdoor championship las year. Not 800m as in Augsburg.. I ran 400m.

    My guide this year was Simon Pieper. He is a great athlete for long sprint, as 400m is called, himself. For 400m Simon really needs to mirror my legs and arms, so I’m not slowed down. Simon really did a great job with that in the training and the race!

    I ran against 3 other man in a timed run. The race got of ok from lane 3. I think I could have done a better start. The first round was ok in lower 30 seconds range. After the 2nd corner we could change to lane 1 and in the 2nd we had to over take another runner, who overestimated himself. Unfortunately we lost speed, because we slowed down to his pace and accelerated after the corner again. After that it was the final corner and the finish line after 73.48 seconds. I was really happy all worked out with the starting block and the lane switch. Simon really did a great job! The time could have been better. But now I can top that in the outdoor events in the summer.

  • Inclusive Max Steger Sportfest 2024

    Inclusive Max Steger Sportfest 2024

    On July 28th 2024 I attended the inclusive Max Steger Sportfest with Xin. We ran the 800m. This was my first 800m run and I had a target time of 3:00. During training, that seemed reasonable after timed interval training. After warmup Xin and I did some progression runs to the target pace. This was my 4th time I trained with my new spike shoes. I have to run on the forefoot with these, which is quite challenging. After the start we hit the target pace pretty well without over pacing. between 400m to 600m I had a couple of steps, where I used my heel. This cost me a couple of seconds. On the last stretch I didn’t use my heel again and I finished in 3:00.68. Almost exactly the target time. This was a great last event for the season and I’m looking forward to some vacation!

  • German ParaAthletics Championship 2024

    German ParaAthletics Championship 2024

    I attended the German Para Athletics Championship in Erfurt on 15th of June 2024. This time I ran with Frank again. This time I had better preparation. The first of of the 3.75 rounds was a bit too fast again. So I slowed down a bit too much in the 3rd round. The last round was faster again with a nice final straight. I finished in 6:44, which is 15 seconds better than the Ludwig Jall Sportfest one month earlier. But I’m very happy, that I improved my time and next up will be 800m!

    BVS Bayern Report: Link

  • Ludwig Jall Sportfest on May 11th 2024

    Ludwig Jall Sportfest on May 11th 2024

    I attended the Ludig-Jall-Sportfest in Munich Germany. I did 1500m with Chloe. It was a very hot day and unfortunately I was sick two weeks and had only 1 week of training. Especially on the last run on the straight I really felt, that I had a bad cold before. But thanks to Chloe and her perfect step in my rhythm i managed to finish in 6:59:57.

    Link to BVS Bayern report: Link